<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-809799555903399477</id><updated>2012-01-08T12:50:47.424-08:00</updated><category term='Day one'/><category term='Walking'/><category term='7.47'/><category term='resolution'/><category term='distance 2.40'/><category term='7.45 miles'/><category term='Beginning'/><title type='text'>New Year New Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://newyearnewblog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/809799555903399477/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://newyearnewblog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Lisa</name><uri>http://www.blogger.com/profile/15231252792658045515</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_JvCemlsjI0Y/TBkRzi6zmSI/AAAAAAAAAAo/2O1rzNWW6Q8/S220/LisaSouthPark.bmp'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-809799555903399477.post-6316917927808481704</id><published>2012-01-08T11:36:00.000-08:00</published><updated>2012-01-08T12:50:47.437-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='distance 2.40'/><category scheme='http://www.blogger.com/atom/ns#' term='Walking'/><title type='text'>Day Four</title><content type='html'>Okay, so I cheated a little this week.  There were a few days that I drank more than one beer and today I started to walk.  I believe if I am getting up and exercising then I believe that I am fulfilling the resolution.  I feel great even though I walked. &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Distance: 2.40 miles&lt;/div&gt;&lt;div&gt;Speed: 3.0-3.1&lt;/div&gt;&lt;div&gt;Weight: 233.6&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/809799555903399477-6316917927808481704?l=newyearnewblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newyearnewblog.blogspot.com/feeds/6316917927808481704/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://newyearnewblog.blogspot.com/2012/01/day-four.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/809799555903399477/posts/default/6316917927808481704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/809799555903399477/posts/default/6316917927808481704'/><link rel='alternate' type='text/html' href='http://newyearnewblog.blogspot.com/2012/01/day-four.html' title='Day Four'/><author><name>Lisa</name><uri>http://www.blogger.com/profile/15231252792658045515</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_JvCemlsjI0Y/TBkRzi6zmSI/AAAAAAAAAAo/2O1rzNWW6Q8/S220/LisaSouthPark.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-809799555903399477.post-1322156228102137826</id><published>2012-01-05T15:36:00.000-08:00</published><updated>2012-01-05T15:44:19.577-08:00</updated><title type='text'>Day Three</title><content type='html'>I had early day! It started at 5:30 am when my alarm went off.  I tried to go back to sleep up that didn't work.  So I got up and went bike early and then went to work.  I didn't know what was happening until it was basically over.  I don't know if I will do it on sunday but it was was worth it.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I will keep it in mind when I can't sleep at night.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Beginner level:beginner&lt;/div&gt;&lt;div&gt;Biking distance: 7.42&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/809799555903399477-1322156228102137826?l=newyearnewblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newyearnewblog.blogspot.com/feeds/1322156228102137826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://newyearnewblog.blogspot.com/2012/01/day-three.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/809799555903399477/posts/default/1322156228102137826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/809799555903399477/posts/default/1322156228102137826'/><link rel='alternate' type='text/html' href='http://newyearnewblog.blogspot.com/2012/01/day-three.html' title='Day Three'/><author><name>Lisa</name><uri>http://www.blogger.com/profile/15231252792658045515</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_JvCemlsjI0Y/TBkRzi6zmSI/AAAAAAAAAAo/2O1rzNWW6Q8/S220/LisaSouthPark.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-809799555903399477.post-7310158298731691159</id><published>2012-01-03T15:44:00.001-08:00</published><updated>2012-01-03T15:51:38.252-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='7.47'/><title type='text'>Day Two</title><content type='html'>So, today was a little trickery on my body side.  When I got home from work, I went and changed into my workout gear.  I needed to change before my mind figured out what was going on.  I was on the bike 10-15 minutes, a half hour later I had biked and felt really good with myself.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;2 days down and a whole lot of them to good.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Biking level: beginner &lt;/div&gt;&lt;div&gt;Biking distance: 7.47 miles&lt;/div&gt;&lt;div&gt;Weight: n/a &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;See you next time.  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/809799555903399477-7310158298731691159?l=newyearnewblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newyearnewblog.blogspot.com/feeds/7310158298731691159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://newyearnewblog.blogspot.com/2012/01/day-two.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/809799555903399477/posts/default/7310158298731691159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/809799555903399477/posts/default/7310158298731691159'/><link rel='alternate' type='text/html' href='http://newyearnewblog.blogspot.com/2012/01/day-two.html' title='Day Two'/><author><name>Lisa</name><uri>http://www.blogger.com/profile/15231252792658045515</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_JvCemlsjI0Y/TBkRzi6zmSI/AAAAAAAAAAo/2O1rzNWW6Q8/S220/LisaSouthPark.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-809799555903399477.post-2097185611048997691</id><published>2012-01-01T07:34:00.000-08:00</published><updated>2012-01-01T07:46:34.561-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='7.45 miles'/><category scheme='http://www.blogger.com/atom/ns#' term='Day one'/><title type='text'>Day One</title><content type='html'>Today is the day!  I will complete my new resoltuion or at lea&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "&gt;st  start them.  I will begin with the biking and hopefully continue with not drinking so much.  &lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "&gt;Okay, I felt like shit while going through the biking portion of the resoltuion but I finished.  I feel good.  I feel as if my will power to  has not felt me completely.    My next post will be on tuesday.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"&gt;Biking level: beginner&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"&gt;Biking distance: 7.45 miles&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"&gt;Weight: 233.2 lbs. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"&gt;I will only being weighing myself once a week.  I do not want to disappoint myself to more than once a week with the scale.  &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"&gt;All other resolutions are on going through out the year and will be address in this blog when attempted.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/809799555903399477-2097185611048997691?l=newyearnewblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newyearnewblog.blogspot.com/feeds/2097185611048997691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://newyearnewblog.blogspot.com/2012/01/day-one.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/809799555903399477/posts/default/2097185611048997691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/809799555903399477/posts/default/2097185611048997691'/><link rel='alternate' type='text/html' href='http://newyearnewblog.blogspot.com/2012/01/day-one.html' title='Day One'/><author><name>Lisa</name><uri>http://www.blogger.com/profile/15231252792658045515</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_JvCemlsjI0Y/TBkRzi6zmSI/AAAAAAAAAAo/2O1rzNWW6Q8/S220/LisaSouthPark.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-809799555903399477.post-8204305003758583821</id><published>2011-12-31T06:46:00.000-08:00</published><updated>2011-12-31T07:04:46.246-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='resolution'/><category scheme='http://www.blogger.com/atom/ns#' term='Beginning'/><title type='text'>New Year means new resolutions</title><content type='html'>Okay, I haven't been real good at blogging over the years but I feel like I need a way for me to be accountable for my resolution this year (with no cheating).  I have quite a few this year that I need to have record for what I'm doing and how well I am going.   I realize that blogging has been done by millions of people by now and this log is just another one dealing with resolution but here goes something.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;1st resolution: To be a better wife. &lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame- color:rgba(77, 128, 180, 0.230469);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;2nd&lt;span class="Apple-style-span"  style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame- color:rgba(77, 128, 180, 0.230469);"&gt; resolution: To bike 3 times a week for a year. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;(this is a stationary bike not a real bike)&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;3rd&lt;span class="Apple-style-span"  style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame- color:rgba(77, 128, 180, 0.230469);"&gt; resolution: To stop drinking (soda or beer)so much and have water. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;4th resolution: To knit myself a wearable sweater.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;5th resolution: to post regular updates to this blog on progress.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Starting tomorrow (1/1/12) I will start on the above resolution. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/809799555903399477-8204305003758583821?l=newyearnewblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://newyearnewblog.blogspot.com/feeds/8204305003758583821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://newyearnewblog.blogspot.com/2011/12/new-year-means-new-resolutions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/809799555903399477/posts/default/8204305003758583821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/809799555903399477/posts/default/8204305003758583821'/><link rel='alternate' type='text/html' href='http://newyearnewblog.blogspot.com/2011/12/new-year-means-new-resolutions.html' title='New Year means new resolutions'/><author><name>Lisa</name><uri>http://www.blogger.com/profile/15231252792658045515</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_JvCemlsjI0Y/TBkRzi6zmSI/AAAAAAAAAAo/2O1rzNWW6Q8/S220/LisaSouthPark.bmp'/></author><thr:total>0</thr:total></entry></feed>
